Bharat thakur's artistic yoga for weight loss
Being alone in a foreign land with thousands of miles away from her parent had created a real craving for fatty foods for Sonam Kapoor. For Sonam Kapoor weight loss was a distant goal. I eat whenever a craving strikes, but in small portions. Weight loss was a major goal for Bollywood actress Sonam Kapoor. It is very strenuous but has immense health benefits. Drinking plenty of water throughout the day also helps to remove the toxins. Her last meal of the day was soup, salad and a piece of chicken or fish. In fact, you may even gain weight if you suppress your craving for food. Sonam completes 30 minutes of cardio every day. This is supported by dance exercises twice a week, which she has learnt from Ashley Lobo. Since Sonam played many sports in her school days, especially basketball and rugby, she had the flexibility needed to perform cardio exercises.
For Sonam Kapoor weight loss diet was a major challenge. When she decided to enter Bollywood, she committed herself to losing weight. Post-work-out, I had brown bread with egg whites. She was willing to do whatever it took to lose weight fast. She had gained eyed pounds more as due to her emotional eating. She followed a strict diet plan and her mother helped her. She had an evening serving of high-fibre crackers with chicken cold cuts or egg whites. She also loves to swim in the months of summer. She stayed away from all the usual culprits that cause weight gain: chocolates, ice creams, fried foods and sweets. She received weight training from Shervir and Monisha, general fitness with trainer Zarine Watson, artistic yoga and Power Yoga from Bharat Thakur, Pilates from Yasmin Karachiwala. But I realised it is neither healthy nor practical to live that way. She was trained by industry experts in yoga, Pilates and Kathak too. Sonam drinks warm water to flush toxins out of the body in first thing in the morning.
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